FistWing's Journal, 30 August 2018

Ruby Tuesday's 8-ounce Top Sirloin, Fresh Steamed Broccoli, and White Rice. Came in at about 670 calories and was yummy.

Diet Calendar Entries for 30 August 2018:
1455 kcal Fat: 35.75g | Prot: 242.50g | Carb: 52.00g.   Breakfast: Market Pantry Light Mozzarella String Cheese. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Fresh & Easy BBQ Chicken. Snacks/Other: Market Pantry Light Mozzarella String Cheese. more...
3308 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...

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