Weigh In record (no journal entry) for 30 August 2018
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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934 kcal
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Fat: 61.59g | Prot: 79.03g | Carb: 13.79g.
Lunch: Cauliflower Rice, Lamb Curry. Dinner: Lancewood Medium Fat Cream Cheese, Black Olives, Salami, Grated Cheddar Cheese, Beef Pastrami (Cured). more...
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gaining 0.5 lb a week
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