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Millena_03
Journal
28 Aug 18
Millena_03's Journal, 28 August 2018
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Weigh In record (no journal entry) for 28 August 2018
147.3 lb
Lost so far:
5.5 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
483 kcal
Fat: 16.30g | Prot: 34.03g | Carb: 48.08g.
Breakfast:
Ovo Mexido, Piraquê Cream Crackers, Café Brasileiro Café.
Lunch:
Contra-filé, Turma da Mônica Mini Cenouras, Giraffas Salada de Alface e Tomate sem Molho Italiano , Quero Feijão Carioca .
more...
2020 kcal
Activities & Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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