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Keep moving!!
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270.2 lb
Lost so far: 126.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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988 kcal
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Fat: 35.07g | Prot: 62.85g | Carb: 110.53g.
Breakfast: Brown Sugar, Whole Grain Oatmeal, Soy Milk. Lunch: Avocados, Medium Salsa, 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Turkey (Cooked), White Corn Taco Shells. Dinner: Sweet Cherries, Wild Salmon Fillets, Sweet Peas. more...
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3876 kcal
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Activities & Exercise:
water jogging - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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