biketolive's Journal, 26 August 2018

Tonight I felt like eating the Lentil Soup (Lentil, carrot, onion, spinach, celery, tomato, zucchini), I bought months ago, before my new WOE. It's been sitting at the back of my fridge just waiting for me. Lentils and all beans and legumes are starchy, so not keto friendly, however, after 2 awesome months and considering that all the ingredients are still real food, I took the plunge. My local grocery boutique makes this in house and it is outstanding! That's my big confession. :)

I attach a photo of me in 2010 when I was 170lb. It was short-lived (around 2 years) and I admit I am too ashamed to post what the last few years have looked like, I will eventually. Sugar addiction allowed me to just go to shit - i just didn't care, nothing was more important than the high, and being numb. I keep this picture around as it reminds me I am a very happy person, but the last couple years it just depressed me. Now when I see it I have hope. I still own that top. It's in a plastic bag, probably moth eaten, buried in the back of an armoire full of clothes from another time.

One day...

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1571 kcal

Fat: 103.80g | Prot: 76.83g | Carb: 87.20g.   Breakfast: Heavy Cream, Coffee. Lunch: Gruyere Cheese, Pecan Nuts, Hard-Boiled Egg. Dinner: Broccoli, Earthbound Farm Organic Spring Mix, Wonderful Shelled Pistachios, Pine Nuts (Pignolias), Sweet Red Peppers, Mature Onions, Lime Juice, Newman's Own Olive Oil & Vinegar Dressing, HEB Crumbled Goat Cheese, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Baby Spinach, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Green Peppers, Smoked Salmon, Gruyere Cheese. more...