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Day 3 and doing good..Cravings are still bad,but am staying strong.Bad breath,so must be getting back into ketosis..hope so.Have the grands this week-end so had to buy fruit and juice.Bought NO sweets.
Diet Calendar Entry for 16 August 2012:
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1360 kcal
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Fat: 93.28g | Prot: 107.85g | Carb: 21.15g.
Breakfast: Butter, american cheese, egg. Lunch: olive oil, cucumber, tomatoe, spare ribs pork. Dinner: cucumber, tomatoe, avacado, sour cream, lettuce, pork spare ribs. Snacks/Other: pork skins, cream cheese, dill pickle, turkey breast deli. more...
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 Comments
Are you tracking your food? I have a hard time gettinto Ketosis,What are your net carbs and also calories? I think I am not doing it right. yhx
16 Aug 12 by member: Venbury
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Yes,I am tracking.I have to to stay on track..
16 Aug 12 by member: sexynonna
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To get into ketosis, most of us need to have our fat ratio be *at least 70% of their calories - oftentimes more than that.
16 Aug 12 by member: maggamin
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Good you have made it through Day 3! How is your garden this year?
16 Aug 12 by member: BuffyBear
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