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Another bright sunshiny day with cool temps. and low humidity. I took advantage of it being nice to do some refinishing work. Slept much better last night. I got my grocery shopping done today as well. Tomorrow I will go for A walk.
Diet Calendar Entries for 23 August 2018:
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1530 kcal
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Fat: 77.50g | Prot: 41.50g | Carb: 146.50g.
Breakfast: Little Debbie Glazed Donut Sticks (47G), Great Value Frosted Fudge Toasted Pasteries, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar. Lunch: Clover Valley Whole Milk, Kroger Xtreme Trail Mix Chewy Bars. Dinner: Great Value White Sandwich Bread, Great Value American Cheese Singles, Imperial 28% Vegetable Oil Spread, Clover Valley Whole Milk. Snacks/Other: Kroger Water. more...
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4636 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 54 minutes, Grocery Shopping - 1 hour and 3 minutes, Standing - 7 minutes, Sitting - 2 hours and 21 minutes, Housework - 7 minutes, Sleeping - 8 hours, Resting - 1 hour, Refinishing Furniture - 2 hours and 45 minutes, Cooking - 18 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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