Weigh In record (no journal entry) for 23 August 2018
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186.6 lb
Lost so far: 42.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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863 kcal
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Fat: 44.17g | Prot: 42.45g | Carb: 80.72g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Whole Foods Market Stevia, Coffee. Dinner: Frank's Red Hot Sauce, Grape Tomatoes, Great Value Ground Beef 73/27, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Mushroom Pieces & Stems, Winn-Dixie Zucchini, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Skinny Pop Popcorn, Peaches. more...
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losing 0.7 lb a week
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