Weigh In record (no journal entry) for 23 August 2018
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1601 kcal
|
Fat: 52.55g | Prot: 45.95g | Carb: 212.97g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Chili. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Samuel Adams Brown Ale Beer, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Tootsie Roll Tootsie Pop, Pecan Shortbread Cookies. more...
|
|
1980 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|