kurtduty's Journal, 16 August 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 86.88g | Prot: 141.64g | Carb: 125.64g.   Breakfast: Whey Protein - Chocolate, Coffee. Lunch: Lacey Swiss Cheese, Deli Flats Whole Wheat, Everyday Turkey Burgers, Romaine Lettuce, Tomatoes. Dinner: Butter, Chicken Breast (Skin Not Eaten), Brown Rice, Olive Oil, Brussels Sprouts. Snacks/Other: Soy Milk, Chocolate Cheerios, Dry Roasted Peanuts, Advantage Peanut Butter Granola Bars. more...

2954 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...