Weigh In record (no journal entry) for 22 August 2018
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281.0 lb
Lost so far: 115.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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392 kcal
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Fat: 3.78g | Prot: 67.23g | Carb: 15.93g.
Breakfast: Winco Whey Protein, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock, Winco Whey Protein. Dinner: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
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losing 16.8 lb a week
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