Weigh In record (no journal entry) for 22 August 2018
|
211.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
2922 kcal
|
Fat: 87.20g | Prot: 149.89g | Carb: 393.60g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter, Egg White, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Chicken Stir Fry, Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Knorr Thai Green Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils. Snacks/Other: Pick n Pay Buttermilk Rusks, Sugar Biscuits (Includes Vanilla), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
|
3038 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|