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Millena_03
Journal
21 Aug 18
Millena_03's Journal, 21 August 2018
Millena_03's Profile
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Weigh In record (no journal entry) for 21 August 2018
148.6 lb
Lost so far:
4.2 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
467 kcal
Fat: 6.46g | Prot: 57.81g | Carb: 40.77g.
Lunch:
Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Alface, Filé de Frango Grelhado.
more...
1840 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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