Weigh In record (no journal entry) for 21 August 2018
|
329.4 lb
Lost so far: 81.2 lb.
Still to go: 104.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2018:
|
1570 kcal
|
Fat: 118.18g | Prot: 105.73g | Carb: 10.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Sauce, Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DS107's weight history
|