Weigh In record (no journal entry) for 21 August 2018
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194.4 lb
Lost so far: 81.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1026 kcal
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Fat: 38.09g | Prot: 31.38g | Carb: 144.80g.
Breakfast: Cookies au Beurre de Cacahuète, Bio Village Lait Entier, Sucre Brun, Café Expresso. Lunch: LEAN Whey Protein LEAN, Delisse Yaourt à la Grecque, Monoprix Beurre Doux, Maître Jean Pierre Pain de Seigle Complet, Pêches, Vegetable Soup. Dinner: Bio Village Lait Entier, Bio Nature Riz Complet Cuit, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Huile de Noix, Vegetable Soup. Snacks/Other: Banane. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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