Weigh In record (no journal entry) for 21 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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888 kcal
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Fat: 69.62g | Prot: 51.05g | Carb: 19.07g.
Breakfast: Avocados . Dinner: Cheddar Cheese , Bacon, Pick n Pay Beef Patty. more...
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losing 5.4 lb a week
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