Weigh In record (no journal entry) for 20 August 2018
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284.2 lb
Lost so far: 112.4 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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374 kcal
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Fat: 5.58g | Prot: 59.79g | Carb: 16.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Stock, No Name Mixed Vegetables. more...
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losing 1.8 lb a week
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