Weigh In record (no journal entry) for 20 August 2018
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1644 kcal
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Fat: 120.94g | Prot: 103.65g | Carb: 22.93g.
Breakfast: Stash Chai Spice Black Tea, Starbucks Caffe Americano (Short), Coffee. Lunch: Sports Research MCT Oil, Prairie Farms Heavy Whipping Cream, Spinach, Avocado, PBfit Peanut Butter Powder, Integrated Supplements Whey Isolate Protein - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Sports Research MCT Oil, Spinach, Family Farms Market Bacon Wrapped Stuffed Chicken Breast-3 Cheese. Snacks/Other: Prairie Farms Heavy Whipping Cream, Great Value Sliced Sharp Cheddar Cheese, Bacon. more...
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losing 5.6 lb a week
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