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So I haven't been watching what I was eating while in Ottawa for the weekend, so I'm sure the scale will say bad things, but I'm back tracking and CARING about what I eat.
I need to work on eating because I'm hungry, as opposed to because it's a time of day when most people eat!
I also need to get back into exercising! I felt so great when I exercised regularly, and I need to make that more important than watching TV or even more important than eating chocolate!! (which you all know, chocolate is my nemesis!).
At any rate, I need to stop talking and start doing! So I am going to go shower, then do some administrative stuff, and then I'll work out... yes I will! It might seem counter-intuitive to shower first, but I find if I don't shower, I feel yucky and can't seem to work out as hard... and this workout will be hard regardless! :)
Diet Calendar Entries for 15 August 2012:
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1461 kcal
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Fat: 43.39g | Prot: 85.29g | Carb: 195.15g.
Breakfast: Banana, Kraft Smooth Peanut Butter, 5 % Cream, Dempsters WholeGrains, Sugar. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Sweet Heat Salad. Snacks/Other: Nonfat Caramel Macchiato (Tall), Oikos Blueberry Greek Yogurt. more...
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2904 kcal
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Activities & Exercise:
Leslie Sansone 3 mile video estimate - 42 minutes, Estimate of BMF with little/no activity - 23 hours and 18 minutes. more...
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