Weigh In record (no journal entry) for 20 August 2018
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2889 kcal
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Fat: 83.81g | Prot: 151.84g | Carb: 378.44g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), I&J Hake Fillet, Broccoli, Jasmine Rice (Cooked). Dinner: Mrs. H. S. Balls Original Chutney, Beef Curry, Jasmine Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Jasmine Rice (Cooked), Bioplus Booster (Saches), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White. more...
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3079 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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