Weigh In record (no journal entry) for 13 August 2018
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109.3 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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990 kcal
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Fat: 49.57g | Prot: 63.93g | Carb: 58.28g.
Lunch: 萵苣, 帶皮雞胸肉✏️(生), 7-11 凱撒沙拉醬, 青椒✏️, 地瓜✏️. Dinner: 地瓜✏️, 秋葵✏️(50g=中大型6.7根). more...
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losing 1.5 lb a week
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