Riaan.van.niekerk's Journal, 19 August 2018

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Weigh In record (no journal entry) for 19 August 2018

212.3 lb Lost so far: 8.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:

385 kcal

Fat: 6.42g | Prot: 42.62g | Carb: 38.32g. Breakfast: Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, USN Bluelab 100% Whey Protein. more...

3054 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 13.1 lb a week

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Riaan.van.niekerk's Journal, 19 August 2018

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