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Hi everyone, first timer here!
I was wondering, am I the only one that thinks the calculator is not accurate enough? I mean I’m 48, 5”11 and 230 lbs. Activity level is light exercise and the calculator allotted me 2040 calories! Isn’t that too many calories to loose weight? Btw I’m following Keto. In need of advice!
Diet Calendar Entry for 15 August 2018:
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1810 kcal
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Fat: 128.11g | Prot: 106.02g | Carb: 56.53g.
Breakfast: Sweet Potato Fries, Scrambled Egg, Coffee, Sugar, Heavy Cream, Ketchup, Jimmy Dean Premium Pork Regular Sausage. Lunch: Trader Joe's Avocado Halves, Wild Harvest Mixed Greens & Spinach Salad, Great Value Hard Boiled Eggs, All Seasons Balsamic Vinaigrette Dressing, Red Gold Diced Tomatoes, Trader Joe's Flank Steak. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Smoked Salmon, Goats Cheese (Soft), Heavy Cream, Coffee (Brewed From Grounds) , Simple Truth Organic Coconut Sugar. more...
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