Weigh In record (no journal entry) for 14 August 2018
|
228.0 lb
Lost so far: 12.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
894 kcal
|
Fat: 50.29g | Prot: 63.03g | Carb: 49.70g.
Breakfast: Thomas' Whole Wheat Bagel, Egg. Lunch: Land O'Lakes Sliced American Cheese, Egg. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|