tgregory502's Journal, 30 July 2018

Sit ups are the worst exercise.....ever!

193.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 69.43g | Prot: 77.78g | Carb: 115.01g.   Breakfast: Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Mashed Potato, Publix Fried Chicken Tenders. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Publix Diet Sweet Tea. more...

12 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...