anastasia.dita's Journal, 13 August 2018

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kira-kira msh kurang apa yg harus dibenahi, tmn2 fs..

Diet Calendar Entry for 13 August 2018:

1222 kcal

Fat: 39.17g | Prot: 78.38g | Carb: 140.59g. Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Tumis Kangkung, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dodol, Jeruk, Ultra Milk Susu UHT Full Cream (250ml), Apel (tanpa Kulit), Edamame, Teh Hijau. more...

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anastasya mw naikin badan apa nurunin??

13 Aug 18 by member: dederahmanfull

Turunin BB mba

13 Aug 18 by member: anastasia.dita

Saya cowo 😢.... kalo pengen fatloss itu udah benar... asupan kalori musti di bawah akg...

13 Aug 18 by member: dederahmanfull

dederahmanfull bisa cutting diet itu fat loss

13 Aug 18 by member: febryyvoxov

Aduu maaf mas dederahman

13 Aug 18 by member: anastasia.dita

karbonya kurangin aja

13 Aug 18 by member: eko.delayoga


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