Weigh In record (no journal entry) for 13 August 2018
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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738 kcal
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Fat: 26.61g | Prot: 26.71g | Carb: 101.58g.
Breakfast: Telur Rebus, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Pai Apel (Satu Kerak), Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). more...
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losing 0.9 lb a week
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harlindha sari's weight history
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