Weigh In record (no journal entry) for 12 August 2018
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2876 kcal
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Fat: 115.31g | Prot: 161.15g | Carb: 310.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yakult Yakult Light, Green Giant Veggie Tots - Cauliflower, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Burrito with Beef, Beans and Cheese. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Kodiak Cakes Dark Chocolate Flapjack. Snacks/Other: Dreyer's Grand Ice Cream - Chocolate Chip, Yellow Cake (with Chocolate Frosting). more...
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losing 0.5 lb a week
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ShelbyK4423's weight history
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