Lepardldy's Journal, 13 August 2012

Gotta do better!
272.6 lb Lost so far: 124.0 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
936 kcal Fat: 55.34g | Prot: 42.84g | Carb: 77.22g.   Breakfast: Sweet Cherries, GOLEAN Roll! Bars - Caramel Peanut. Lunch: Mozzarella Cheese, Portabella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Extra Firm Tofu. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
3934 kcal Activities & Exercise: Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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