Date started: 30 Dec 23

Date	Weight	How closely followed?	Goal: 0 lb Start: 154.9 lb
22 Jan 24	152.1 lb	Reasonably Well
21 Jan 24	155.6 lb	Reasonably Well
15 Jan 24	151.6 lb	Reasonably Well
12 Jan 24	152.4 lb	Reasonably Well
11 Jan 24	153.1 lb	Reasonably Well
10 Jan 24	153.1 lb	Reasonably Well
03 Jan 24	154.1 lb	Reasonably Well
02 Jan 24	154.9 lb	Reasonably Well
01 Jan 24	155.5 lb	Reasonably Well
31 Dec 23	155.1 lb	Reasonably Well
30 Dec 23	154.9 lb	Reasonably Well

Date started: 06 Aug 23

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 159.8 lb
16 Dec 23	152.0 lb	Reasonably Well
14 Dec 23	154.5 lb	Reasonably Well
12 Dec 23	155.5 lb	Reasonably Well
11 Dec 23	154.9 lb	Reasonably Well
21 Nov 23	157.9 lb	Reasonably Well
20 Nov 23	158.7 lb	Reasonably Well
23 Oct 23	156.1 lb	Reasonably Well
16 Oct 23	159.0 lb	Reasonably Well
15 Oct 23	159.1 lb	Reasonably Well
23 Aug 23	156.3 lb	Reasonably Well
21 Aug 23	158.1 lb	Reasonably Well
20 Aug 23	159.6 lb	Reasonably Well
19 Aug 23	158.7 lb	Reasonably Well
18 Aug 23	160.3 lb	Reasonably Well
08 Aug 23	157.2 lb	Reasonably Well
06 Aug 23	159.8 lb	Reasonably Well