Weigh In record (no journal entry) for 11 August 2018
|
274.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
988 kcal
|
Fat: 54.60g | Prot: 58.36g | Carb: 69.34g.
Breakfast: Ratatouille. Lunch: Wendy's Caesar Side Salad (No Croutons), Omaha Steaks Beef Pot Roast. Dinner: Fish Sandwich with Spread on Bun. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|