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sugar pre 87 after 4 hrs 174
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217.6 lb
Lost so far: 71.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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800 kcal
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Fat: 28.00g | Prot: 82.00g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Taco Bell Side of Taco Meat, Taco Bell Pintos 'n Cheese, Taco Bell Doritos. Snacks/Other: StarKist Foods Tuna Creations Ranch. more...
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losing 81.2 lb a week
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