Weigh In record (no journal entry) for 12 August 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2060 kcal
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Fat: 100.54g | Prot: 60.06g | Carb: 220.00g.
Breakfast: Bananas. Lunch: All American Frittata. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Fruit & Nut Medley, Fruit & Nut Medley, Peanut Butter Cookie. more...
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2876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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