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22.8%
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116.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1668 kcal
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Fat: 46.75g | Prot: 73.64g | Carb: 237.97g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pizza Hut Breadsticks, Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Select French Bread Artisan, Mezze Penne, Spaghetti Sauce, Milk (Nonfat). Snacks/Other: chocolate cupcake, York Sugar Free Peppermint Patties, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack. more...
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1777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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