andri25's Journal, 06 August 2018

141.1 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 74.00g | Prot: 89.21g | Carb: 150.25g.   Breakfast: Tempe, Nasi Putih. Lunch: Tempe. Dinner: Indomie Mi Goreng, Telur Goreng. Snacks/Other: Rempeyek, Roma Sandwich Better, Makaroni. more...

2182 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...