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My Mediterranean diet group thinks I may be in starvation mode and advised me to increase calories to 1200 a day.
Diet Calendar Entries for 03 August 2018:
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1044 kcal
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Fat: 46.19g | Prot: 25.49g | Carb: 101.85g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Medium Black Olives, Olive Oil , Egg Omelet or Scrambled Egg with Cheese. Dinner: Cucumber Salad with Vinegar, Franzia Sunset Blush Wine, Tastefully Simple Sweet Pepper Jalapeno Jam, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2361 kcal
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Activities & Exercise:
Reading - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
I think most of us suggested you up your calories too. you need adequet protein and other real foods to fuel your body. I went too low too and stalled.
03 Aug 18 by member: baskington
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