Weigh In record (no journal entry) for 03 August 2018
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232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2018:
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2123 kcal
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Fat: 56.37g | Prot: 65.81g | Carb: 357.38g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kiwi Fruit, Banana, Cuties Mandarin Orange. Dinner: Mashed Potato, Fresh Pork Sausage, Yogurt, Hershey's Extra Dark Chocolate Sticks, Spinach, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Kiwi Fruit, Dried Prune, Coffee (Instant Powder). more...
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4102 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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