Khbutler's Journal, 02 August 2018

247.0 lb Lost so far: 27.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 24.70g | Prot: 23.92g | Carb: 84.52g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Cheddar or American Type Cheese, Flour Tortillas , Coffee with Cream and Sugar. Lunch: Flour Tortillas , Cheddar or American Type Natural Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Chick-fil-A Diet Lemonade (Large). Snacks/Other: Bing Cherries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2872 kcal

Activities & Exercise: Butt crunches - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...