Weigh In record (no journal entry) for 01 August 2018
|
334.0 lb
Lost so far: 76.6 lb.
Still to go: 109.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2018:
|
989 kcal
|
Fat: 79.00g | Prot: 45.75g | Carb: 12.45g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sour Cream, Tillamook Medium Cheddar Cheese, Del Real Foods Seasoned Shredded Beef, Wegmans Gordita Style Tomato & Basil Tortillas. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DS107's weight history
|