Claudia😎💃🏼☄️'s Journal, 31 July 2018

96.1 lb Lost so far: 6.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 47.24g | Prot: 34.28g | Carb: 137.96g.   Breakfast: Dairyland 1% Milk, Kellogg's Krave. Lunch: Avocados , Sour Dough Bread. Dinner: Catelli Healthy Harvest Multigrain Spaghetti , Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice. Snacks/Other: Avocados , Schneider's Bologna, Sour Dough Bread. more...

1474 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...