andri25's Journal, 29 July 2018

Setelah hampir seminggu nggak olahraga,lumayanlah buat cari keringat.🚴🚴

Diet Calendar Entries for 29 July 2018:
1128 kcal Fat: 46.08g | Prot: 63.21g | Carb: 126.84g.   Breakfast: Kopi, Kerupuk Beras, Roma Sandwich Better, Tempe Goreng. Lunch: Nasi Putih, Putih Telur Matang. Dinner: Gery Chocolatos Chocolate Drink, Gado Gado. Snacks/Other: Tempe. more...
2417 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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