awshucks's Journal, 09 August 2012

123.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 30.29g | Prot: 40.97g | Carb: 214.45g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee House Inspirations - Caramel Macchiato, Honey Nut Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: Extra Lean Ground Turkey Breast, knorr cheddar broccoli rice, large red bell pepper. Snacks/Other: Snack Cracker, Gummies, Cookie. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...