|
Eating too much,again.
Diet Calendar Entries for 28 July 2018:
|
2583 kcal
|
Fat: 77.34g | Prot: 96.33g | Carb: 382.01g.
Breakfast: Bananas, carmans gourmet porridge sachets, Cuties Mandarin Orange. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Amy's Orange Pound Cake, Gerber Pear Juice. more...
|
|
3224 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
bigggpete, S.T.O.P. What are your triggers? Something is making you eat more than you need to. The best to you in your journey. 😀
29 Jul 18 by member: sallkr3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|