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So....took two days of actual vacation without the pager, cell, laptop, vpn, or any of that work related foolishness. Walked 4 miles, went to a theme park, got good vitamin D sunshine, but....that came at a price of about 1000 calories over my daily and no workout room at this hotel. 6 hour train ride home filled with expensive Amtrak food but great views. So maybe I’ll be too cheap and too distracted to eat lolol
Will be back on the normal routine Sunday after some early morning kayaking.
Have a great weekend y’all !
Diet Calendar Entry for 27 July 2018:
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2866 kcal
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Fat: 189.90g | Prot: 149.72g | Carb: 140.61g.
Breakfast: Krusteaz Belgian Waffle Mix, Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg (Powdered Mixture). Lunch: Nature's Pride Hamburger Bun, ShopRite Hamburger Patty (80% Lean), Kroger Quarter Pound Beef Hamburger Patties. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat) , Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Nestle Crunch Ice Cream Bar. more...
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