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adnixon
Journal
09 Aug 12
adnixon's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
121.6 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
2044 kcal
Fat: 83.62g | Prot: 49.36g | Carb: 276.36g.
Breakfast:
Fat Free Mini Pretzels, Crunchy Granola Bars - Peanut Butter.
Lunch:
Coconut M&M's, Turkey Slimwich, Baked! Original Potato Crisps (Package).
Dinner:
Hot-N-Ready Pepperoni Pizza, Ranch Salad Dressing, House Salad (No Dressing).
more...
2016 kcal
Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Standing - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours.
more...
losing 1.4 lb a week
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