Weigh In record (no journal entry) for 26 July 2018
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230.9 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2018:
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1605 kcal
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Fat: 21.83g | Prot: 53.38g | Carb: 299.85g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Mixed Salad Greens, Yogurt. Snacks/Other: Gerber Pear Juice, Dried Fig, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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