Weigh In record (no journal entry) for 26 July 2018
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2285 kcal
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Fat: 156.00g | Prot: 83.50g | Carb: 142.00g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Panera Bread Classic Cafe Salad , Panera Bread Greek Dressing, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Old Chicago Antipasto Salad. more...
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losing 14.0 lb a week
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