Weigh In record (no journal entry) for 26 July 2018
|
207.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1799 kcal
|
Fat: 84.65g | Prot: 130.16g | Carb: 121.21g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Peppadew Mild Piquant Peppers, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, Avocado, McCain Mixed Vegetables. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder, Cinnamon, Raisins, Dried Cranberries, Jungle Oats, Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Raw Almonds, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|