yaniriko's Journal, 26 July 2018

kenyang banget 😄

Diet Calendar Entries for 26 July 2018:
936 kcal Fat: 20.86g | Prot: 45.80g | Carb: 136.42g.   Breakfast: Teh Hijau, Telur Rebus Lunak, Sambal Goreng, Salak, Bio Kul Plain Yogurt. Lunch: Mie Telur (Ditambah, Masak). Dinner: Bio Kul Plain Yogurt, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. more...
1590 kcal Activities & Exercise: Fitness Training (Workout) - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 45 minutes. more...

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284kkal  
25 Jul 18 by member: yaniriko

     
 

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