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Dinner
Diet Calendar Entries for 25 July 2018:
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1456 kcal
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Fat: 51.33g | Prot: 76.81g | Carb: 193.79g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan, Susu Kedelai, Roti Gandum, Udang Kukus atau Rebus, Jagung Manis Kuning, Daun Bawang, Tahu, Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Kacang Polong. Dinner: Tahu, Selai Kacang, Roti Gandum, Kacang Polong, Wortel Dimasak, Tumis Buncis, Sawi Dimasak (dari Segar), Susu Kedelai, Mangga. Snacks/Other: Hup Seng Cream Crackers. more...
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2251 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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